STALWART RUNNERS CLUB
Get Ready: Your Path to Running Success
Run Your First 5K or 10K with Confidence
Starting your running journey alone can sometimes feel challenging. That's why we created Get Ready, an exclusive Stalwart Runners Club program specifically designed to help you achieve your goals through a gradual, holistic approach.
This is not traditional 'train-to-run' coaching. Instead, Get Ready focuses on the whole running experience, helping you build the physical, mental, and lifestyle habits needed to successfully achieve your first 5K or 10K run, but also ensuring you enjoy the process and able to continue running.
Whether you're new to running or looking for a holistic approach, this program supports you every step of the way, making the journey enjoyable, achievable, and rewarding.
Your goal. Your pace. Your success. Get Ready today - Join From Anywhere In The World..
THE PROGRAM
Four Pillars of the Get Ready Program
A distinctive, non-regimented approach built around your whole running experience — mind, body, and happiness.
Step-by-Step Progress
Our unique program helps discover your running into a manageable steps and gradual progress, ensuring you build endurance and confidence as you prepare for your first 5K or 10K.
Holistic Training Approach
Unlike traditional coaching, we focus on the whole experience— mind, body, and happiness—making your journey enjoyable and fulfilling.
Community Connection
Join a supportive community of fellow runners.
Achieve Your Goals
With our holistic program, you'll not only reach your running goals but also gain a sense of accomplishment and camaraderie.
MEMBERSHIP BENEFITS
What You Get as a Stalwart Runners Club Member
Join from anywhere in the world. Every Stalwart Runners Club member gets full access to the Club App and all its features.
Join From Anywhere in the World
All Club Members get access to the Club App, with all features included, wherever you're running from.
Workout Library
Pre-built exercises with standardized video demonstrations, instructions, and muscle tags.
Nutrition
Access to meal plans and the ability to add daily food logs to track your nutrition.
Recipe Library
Access to hundreds of recipes, categorized into sections for easy selection, such as High Protein Power Meal Recipes and Energy-Boosting Recipes.
Habits Tracking
Log and track daily habits like sleep, steps, drinking water, and more.
Metrics
Capture measurements, progress photos, and performance over time.
Challenges
Access to group fitness challenges that help drive engagement, accountability, and results.
Advanced Wearable Syncing
Automatic data imports from Apple Health, Google Fit, Garmin, Fitbit, Whoop, and Oura directly into your progress charts.
Workout Spotify Resources
Various curated workout Spotify resources to keep you motivated on every run.
Stalwart Community Forum
A dedicated community forum open to all Stalwart Runners Club members.
Online Meditation, Once a Week
Join a weekly online meditation session to support calm, focus, and recovery.
Online Laughter Yoga, Once a Week
Join a weekly online laughter yoga session to boost mood, reduce stress, and connect with fellow members.
WHO CAN JOIN
Is Get Ready Right for You?
The Get Ready program is open to anyone who meets the eligibility criteria below. All experience levels are welcome — the program is designed for beginners but welcomes all who want a holistic approach to running.
Important Note
While Get Ready is led by an RRCA-certified running coach, this program is not intended to provide medical advice, diagnosis, treatment, physical therapy, or mental health counseling. Participants are responsible for consulting their healthcare provider before participating.
LEGAL DISCLAIMER
Participant Disclaimer & Acknowledgment
Important Notice
The Stalwart Runners Club 'Get Ready' Program is an educational, recreational, and community-based running program designed to help participants prepare for a 5K, 10K, half and full marathon run through gradual fitness progression, mindfulness practices, breathing exercises, grounding techniques, laughter yoga, and running activities.
This program is NOT medical treatment, physical therapy, personal training, mental health counseling, or supervised healthcare.
Participation is voluntary and undertaken at your own risk.
By Participating, You Acknowledge:
- Stalwart Runners Club, its organizers, mentors, and facilitators are not licensed medical professionals, physicians, physical therapists, psychologists, or healthcare providers.
- The information, techniques, exercises, mindfulness activities, grounding practices, meditation sessions, breathing exercises, laughter yoga, and running recommendations provided through this program are intended solely for general educational and recreational purposes.
- You are responsible for determining whether participation is appropriate for your physical condition and fitness level.
- You should consult your physician or qualified healthcare provider before beginning any exercise program, especially if you have a history of heart disease, high blood pressure, respiratory illness, diabetes, or other medical conditions; have experienced dizziness, chest pain, fainting, or exercise-related complications; or are pregnant or recovering from injury, illness, or surgery.
- Participation in running, stretching, exercise, meditation, laughter yoga, or outdoor group activities carries inherent risks, including but not limited to: Falls and collisions, Muscle strains and sprains, Heat exhaustion and heat stroke, Dehydration, Cardiac events, Injuries caused by uneven terrain, traffic, weather, wildlife, or other environmental conditions.
- Stalwart Runners Club does not guarantee any specific fitness, health, performance, race results, weight loss, wellness, or medical outcomes.
- You choose your locations for runnning may vary and may include parks, trails, sidewalks, parking areas, and other public outdoor spaces. Participants are responsible for exercising reasonable caution and obeying all applicable laws, traffic signals, and park regulations.
- Participants are responsible for maintaining adequate hydration, wearing appropriate footwear and clothing, monitoring weather conditions, and exercising within their own abilities.
Grounding Activities Acknowledgment
Grounding (Barefoot Walking) and Outdoor Activities Notice
As part of the Stalwart Runners Club Get Ready Program, participants may voluntarily engage in grounding activities, which may include walking barefoot on grass, soil, fields, parks, and other outdoor natural surfaces.
I Understand and Acknowledge That Barefoot Activities Involve Risks Including But Not Limited To:
- Cuts, scrapes, abrasions, and blisters
- Cracked skin or irritation of the feet
- Splinters, thorns, rocks, sticks, glass, metal fragments, or other sharp objects
- Insect bites or stings
- Uneven terrain, holes, roots, mud, or slippery surfaces
- Exposure to allergens, plants, or other environmental conditions
- Foot, ankle, or lower-leg injuries
I understand that these activities can be done at home, in public parks, recreational fields, trails, and other outdoor locations that are not inspected or controlled by Stalwart Runners.
I further understand that grounding sessions may be combined with outdoor recreational activities, movement exercises, games, and sports to make the experience enjoyable and engaging. Participation in all activities is voluntary.
I acknowledge that I am responsible for determining whether barefoot participation is appropriate for me and may choose to wear footwear at any time.
By participating in the program, I accept responsibility for my own safety and well-being and understand the inherent risks associated with outdoor activities and barefoot walking.
START YOUR JOURNEY
Ready to Get Ready?
Claim your free trial session, ask us anything, or sign up for the Get Ready program today. Your first session is on us.
Attend 1 Trial Session for Free — no commitment required.