
Flower Mound Run Club – Everyone Welcome!
Our local Flower Mound Run Club welcomes runners of all abilities, whether you’re just getting started or already comfortable running a bit.
Membership in the club is free! We just ask that everyone fills out the signup form and signs the waiver. Please make sure to show up for the run—we’d love to have you there! Why is membership free ? (We encourage all to donate in support of our First Responders. All donations go directly to them. Link will go live soon)
What We Offer
- 1K–5K runs for those who enjoy shorter distances
- A walk-to-run approach for beginners who want to build endurance gradually
- A supportive, judgment‑free environment to help you stay consistent
Who Can Join
- New runners and walkers are always welcome
- Adults 18 and older
- Participants under 18 are welcome when accompanied by, or within close proximity of, a responsible adult
Whether your goal is to walk, jog, or run the whole distance, you’ll find encouragement and community here. Come move with us and enjoy getting active together!
Location: Bridlewood, 5000 Par Drive, Flower Mound.

Flower Mound Run Club is a morning run club because we believe in getting a head start on your day. (Members may run at any time during the week based on their personal schedules. However, we encourage morning runs so that club members can come together at least twice a week to run as a group and motivate one another.)
Running in the morning comes with enormous benefits, and it sets a positive tone for everything that follows.
- More energy — your body is rested after a good night’s sleep
- Light stomach — no heavy meals slowing you down
- Fresh air & quiet roads — a calmer, cleaner start to your run
- Sweat early, win the day — fitness done before the day gets busy
- Mental clarity — start the day focused, confident, and accomplished
Morning runs help you build consistency, discipline, and momentum. Once your run is done, the rest of the day feels lighter and more productive.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12106789

The club meets every Monday and Wednesday (Starts at 5:30 AM at Bridlewood). Saturdays will be group runs with other clubs.
Membership Benefits:
Stretching and warm-up session.
Bring your yoga mats for a 20-minute stretching and warm-up session before the run.
Variety of Running Surfaces
Experience running across different environments such as:
Parks
Pavements
Trails
Barefoot walk / running https://pmc.ncbi.nlm.nih.gov/articles/PMC6835025
Inter‑Club Running Experience
Once every month, run together with other clubs affiliated with Stalwart Runners, helping you connect, network, and grow within the running community.
Saturday Exploration Runs
Explore different parks, trails, and running routes in and around Argyle and nearby towns. This will be a joint run with other clubs of Stalwart Runners. We will meet around 5:30 a.m. at the venue, which may change most Saturdays as all clubs come together to run
Club T‑Shirt (optional)
Stalwart Runners Club T‑shirt.
Laughter Yoga
2 minutes a day.https://pmc.ncbi.nlm.nih.gov/articles/PMC12448539
Volunteer
Get involved by volunteering at the local running events organized by the club.
Community Groups
Join The Stalwart Runners Facebook Community Page & WhatsApp Local Group (only for the club members).
Bonus (optional)
Exclusive discount coupons from local businesses (optional).

